Sharvangi Shikshan Test 1
Which of the following sciences leads to happiness in personal and socially advanced life?
Modern science, ancient science, yoga science
What are the benefits of doing Padmasana Ashana?
The spinal cord becomes stronger, the mind becomes concentrated, not one of these
In which of the following asanas both feet have to be placed at an angle of 45?
Sarvagasana, Konasana, Uttanapadasana
What action is required to increase the brightness of the eyes and eliminate eye problems?
Eye rotation, neck rotation, shoulder rotation
How many mudras have been used in India since Vedic times?
Three, two, five
What should be worn while wearing postures?
Tight, strong, opening suit
What is the action of controlling the prana and making it streamlined, well-controlled and rhythmic?
Exercise, asana, pranayama
Which of the following does not benefit from reversing?
The nose becomes clean, the vocal cords become stronger, the speed of breathing is controlled?
What is the total number of positions in Surya Namaskar from start to finish?
10, 13, 12
In which scripture about Surya Namaskar it is said that Surya is the soul of the world?
Rigveda, Samaveda, Atharvaveda