Dates are used as fruits and nuts. There are many varieties available in the market. It also causes a change in its price. During the month of Ramadan, Muslims break their fast by eating dates. Because it is an instant energy giving fruit. It gives energy and strength to the body.
Fresh dates are very soft. It is quickly digested. It contains glucose and gives it energy to the body. Dates benefit from eating in the cold. Because it helps to keep the body warm from within. There are many benefits to eating dates. But it can also be harmful if not eaten properly.
1. Dates contain potassium. Eating it keeps BP under control. Which also eliminates stroke, cholesterol and heart diseases.
2. Dates are a treasure trove of iron. If the body is deficient in hemoglobin, dates should be eaten daily with milk.
3. Dates should also be consumed to relieve constipation. Dates are high in fiber. So stomach problems and constipation go away. There are benefits to eating dates on an empty stomach every morning.
4. Dates contain sugar, protein as well as vitamins. It eliminates the deficiency of vitamins and minerals in the body. It nourishes the body. For this you should eat dates with milk daily.
5. Dates are beneficial for pregnant women. Its consumption eliminates the congenital diseases of the child.
6. Dates are rich in Vitamin A. It does not cause eye problems. Night blindness is also avoided by eating dates.
7. Dates are the best source of calcium. Eating it strengthens the bones.
Damage caused by eating dates
1. Dates increase blood sugar in the body. So do not consume too much of it.
2. Avoid eating dates if you are overweight. It can cause weight gain.
3. Diarrhea is also often caused by dates.
4. Many people are also allergic to it, so consult a doctor.
Ways to store dates
1. Fresh dates can be eaten for up to 6 months when frozen in an airtight container.
2. Dried dates can be stored for up to a year.
3. It should be kept in an airtight container, bag or container.