Baran Ban Gayi Nindiya: What to do if you can't sleep or you can't sleep?
I can't sleep, complains Sushilaben, 60. I can't sleep till late, complains 80-year-old Kunalbhai. I have a lot of thoughts, so I can't sleep, complains 42-year-old Rohiniben.
Bhootdhatri: The teachers of Ayurveda have equated Aundh with Bhootdhatri i.e. mother who nourishes the body of animals. Just as the body needs food to sustain itself, so does sleep.
TV until late. Watching the serials, Sushilaben's mother-in-law's deception did not allow her to sleep at night. Acidity does not allow Krunalbhai to turn upside down. According to Ayurveda, Rohiniben does not get sleep due to irregular movement of air due to hormonal changes due to menopause.
Loss
Let's look at the disadvantages of falling asleep and not falling asleep: Nowadays, the order of going to bed late at night and waking up very late in the morning is considered by the youth as a sign of modernity. WhatsApp, Facebook, Twitter have blown the sleep of youth. As a result, acne, dandruff, gray hair, premature ejaculation, weight gain, etc., bother them spontaneously. From which they are unknown.
Research
Some recent studies suggest that the body's immune system, weakened by a constant battle against diseases and germs, regenerates with adequate sleep. Inadequate sleep slows down a person's reactions and reactions. Agility decreases and the internal processes of the body are disrupted.
Important tips for insomnia patients:
Doing light exercises, yogasana, to relax the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that sleep romance and sex work like sleeping pills.
A warm bath or light music attracts sleep.
Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.
Puppies emphasize the eyelids while sleeping and fall asleep easily.
Honey:
The brain has a chemical called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, gooseberry rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better
People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.
Ashwagandha Kshirpak:
Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleep-inducing ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.
Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.
First powder:
Grind jatamansi, tagar and uplet-kath in equal parts and mix them with half a gram of water. It reduces the aggression of thoughts. Sleep is good.
Ignore:
Ignoring this natural sleep in young people who do not sleep despite falling asleep reduces memory. Frequent annoyance. Problems such as gas, flatulence, acidity headaches, premature graying of white hair arise due to decreased digestive capacity.
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